Mussaka
Packaged product Other Foods La Sirena
Mussaka contains 89 kcal per 100 g. A serving, 1 container, 300 g (300 g) provides about 267 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 5.7 g)
- Sugars2.4 gabove the median for other foods (median 2.2 g)
- Fat4.6 gbelow the median for other foods (median 5.5 g)
- Saturated fat1.5 gabove the median for other foods (median 1.3 g)
- Sodium382 mgabove the median for other foods (median 296 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Sirena
- Barcode
- 8414532052888
- Label serving
- 1 container (300 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourts aromatisés vanille lait entier LES DÉLICES BRESSANS | 89 | 3.4 g | 12.2 g | 2.6 g |
| Contorno grigliato Gias | 89 | 1.8 g | 10 g | 3.9 g |
| Spinaci al burro Artica | 89 | 3.1 g | 3 g | 7.2 g |
| Mais frozen Eldorado | 89 | 2.9 g | 16 g | 1.3 g |
| Bowls poulet aux légumes verts Iglo | 90 | 5.8 g | 7.9 g | 3.5 g |
| Totani e patate Appetais | 90 | 6.8 g | 4.1 g | 5.1 g |
| Kid's press'glace a l'eau goût cola Archipel kid’s | 90 | 0 g | 22 g | 0 g |
| Carciofi gourmet Orogel | 90 | 1.7 g | 3.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414532052888. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.