Mussaka
Packaged product Andre fødevarer La Sirena
Mussaka contains 89 kcal per 100 g. A serving, 1 container, 300 g (300 g) provides about 267 kcal.
Roughly 47 % of its calories come from fat, with 34 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 168 kcal per 100 g across 1.698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 382 mg | 17 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 34 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for andre fødevarer (median 5,8 g)
- Sugars2,4 gabove the median for andre fødevarer (median 2,2 g)
- Fat4,6 gbelow the median for andre fødevarer (median 5,6 g)
- Saturated fat1,5 gabove the median for andre fødevarer (median 1,3 g)
- Sodium382 mgabove the median for andre fødevarer (median 300 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Sirena
- Barcode
- 8414532052888
- Label serving
- 1 container (300 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourts aromatisés vanille lait entier LES DÉLICES BRESSANS | 89 | 3,4 g | 12,2 g | 2,6 g |
| Contorno grigliato Gias | 89 | 1,8 g | 10 g | 3,9 g |
| Spinaci al burro Artica | 89 | 3,1 g | 3 g | 7,2 g |
| Totani e patate Appetais | 90 | 6,8 g | 4,1 g | 5,1 g |
| Kid's press'glace a l'eau goût cola Archipel kid’s | 90 | 0 g | 22 g | 0 g |
| Carciofi gourmet Orogel | 90 | 1,7 g | 3,5 g | 7 g |
| Crea Tu Orogel | 90 | 5,4 g | 11 g | 1,4 g |
| Polpo con patate e peperoni Artica | 88 | 9,1 g | 5,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussaka?
100 g of Mussaka has 89 kcal. Serving, 1 container, 300 g (300 g): about 267 kcal.
How much protein is in Mussaka?
Mussaka contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 12,6 g in serving, 1 container, 300 g (300 g). About 19 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 5,8 g).
How many carbs are in Mussaka?
Mussaka has 7,4 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mussaka?
Mussaka contains 4,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Mussaka?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414532052888. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.