Müsli
Packaged product Petit déjeuner Céréales Kellogg`s
Müsli contains 363 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 421 kcal per 100 g across 2 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 383 mg | 17 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 30 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of petit déjeuner céréales (median 10,3 g)
- Fiber6,7 gin the lowest quarter of petit déjeuner céréales (median 8,1 g)
- Sugars30 gin the top quarter of petit déjeuner céréales (median 15 g)
- Fat1,7 gin the lowest quarter of petit déjeuner céréales (median 13,3 g)
- Saturated fat0,33 gin the lowest quarter of petit déjeuner céréales (median 2,5 g)
- Sodium383 mgin the top quarter of petit déjeuner céréales (median 45 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,33 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organics Multigrain Bears organics | 363 | 0 g | 85 g | 2,5 g |
| Granola avena miel y almendras Quaker | 363 | 9,9 g | 49 g | 10 g |
| Muesli integral com frutos silvestres Salutem | 363 | 10,4 g | 61,2 g | 6,5 g |
| Muesli Rijkgevuld Zonnatura | 363 | 10,8 g | 59,4 g | 6,9 g |
| Havermuesli vezelrijk Jumbo | 363 | 10,5 g | 57,8 g | 8,1 g |
| Granola Tradicional Jasmine | 363 | 10 g | 56 g | 11 g |
| Mysli hasselpähkinä Myllyn Paras | 363 | 10 g | 60 g | 6,7 g |
| Muesli con frutos rojos sin gluten Ecocesta | 363 | 11,7 g | 61,6 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli?
100 g of Müsli has 363 kcal. Serving, 30 g (30 g): about 109 kcal.
How much protein is in Müsli?
Müsli contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 10,3 g).
How many carbs are in Müsli?
Müsli has 80 g of total carbohydrates per 100 g, including 6,7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli?
Müsli contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Müsli?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008019375. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.