Müsli
Packaged product Petit déjeuner Céréales Happy Harvest
Müsli contains 379 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 3 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of petit déjeuner céréales (median 9,8 g)
- Fiber8 gbelow the median for petit déjeuner céréales (median 8,7 g)
- Sugars3 gin the lowest quarter of petit déjeuner céréales (median 17 g)
- Fat7,4 gbelow the median for petit déjeuner céréales (median 9 g)
- Saturated fat2,3 gabove the median for petit déjeuner céréales (median 1,8 g)
- Sodium8 mgin the lowest quarter of petit déjeuner céréales (median 28 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Harvest
- Barcode
- 4099200066080
- Label serving
- 50 g
- Category
- Mueslis aux fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAPPY HARVEST Müsli ERDBEER - KOKOS ERDBEER-KOKOS MUESLI MUESLI FRAISE COCO MUESLI FRAGOLA COCCO 30% weniger Zucker*** 30% de sucre en moins*** 30% in meno di zuccheri*** LABEL INTERNATIONAL V LABEL.COM VEGAN 50 g** 798 kJ 190 kcal 10% RI 100 g: 596 kJ/379 k
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineFarine de froment (blé)SucreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli floconneux Fruits secs Bio Village | 379 | 9,2 g | 60 g | 9,4 g |
| Muesli frutas El Granero Integral | 379 | 12,6 g | 54,1 g | 10,3 g |
| Bircher Muesli Raspberry & Coconut Moma | 379 | 10,7 g | 56,1 g | 11 g |
| Mighty Oats Classic Muesli Fruit & Nut Mornflake | 379 | 9,3 g | 60,8 g | 9,1 g |
| Alpen, The Original Alpen | 378 | 11 g | 67 g | 5,8 g |
| Muesli 10 frutas Special Line | 380 | 13 g | 55 g | 10 g |
| MUESLI con frutta esotica, frutta secca e semi IN'S Mercato | 380 | 7,3 g | 60,7 g | 10,2 g |
| Müsli 205 Seitenbacher | 380 | 12 g | 56 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli?
100 g of Müsli has 379 kcal. Serving, 50 g (50 g): about 190 kcal.
Is Müsli high in protein?
Müsli contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,8 g).
How many carbs are in Müsli?
Müsli has 62 g of total carbohydrates per 100 g, including 8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli?
Müsli contains 7,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Müsli?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200066080. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.