Müsli
Packaged product Frühstückszerealien 1de Beste
Müsli contains 348 kcal per 100 g. A Serving, 40 g (40 g) provides about 139 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 61,6 g | 22 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 7,8 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for Frühstückszerealien (median 10,2 g)
- Fiber9,5 gabove the median for Frühstückszerealien (median 8,2 g)
- Sugars7,8 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat4,1 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat0,7 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musli banany, daktyle, figi, kokos, ananas, papaja Vivi | 348 | 5,9 g | 74,2 g | 2,7 g |
| Sypané müsli s ovocem Albert | 348 | 8,2 g | 66 g | 3,6 g |
| Müesli Suisse biofarm | 348 | 12,3 g | 62,2 g | 3,3 g |
| Grape & Nut Muesli Viola | 348 | 10,9 g | 57,5 g | 5,7 g |
| Amazing functional muesli Prozis | 348 | 9,5 g | 68 g | 1,6 g |
| Vollkorn Bircher Müsli Seitenbacher | 348 | 12 g | 61 g | 4 g |
| Muesli aux petits epeautre torréfié Essence de Lumière | 348 | 11 g | 63 g | 3,1 g |
| Muesli naturel Plus | 348 | 11,4 g | 61,6 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli?
100 g of Müsli has 348 kcal. Serving, 40 g (40 g): about 139 kcal.
Is Müsli high in protein?
Müsli contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,6 g in Serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,2 g).
How many carbs are in Müsli?
Müsli has 61,6 g of total carbohydrates per 100 g, including 9,5 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli?
Müsli contains 4,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710871359443. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.