Mushroom Soup
Packaged product Soupes et sauces Knor
Mushroom Soup contains 419 kcal per 100 g. A serving, 21.5 g (21,5 g) provides about 90 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 60 kcal per 100 g across 2 987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 2 694 mg | 117 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 21,1 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gabove the median for soupes et sauces (median 2,4 g)
- Sugars21,1 gin the top quarter of soupes et sauces (median 1,6 g)
- Fat13,8 gin the top quarter of soupes et sauces (median 1,8 g)
- Saturated fat8,2 gin the top quarter of soupes et sauces (median 0,41 g)
- Sodium2 694 mgin the top quarter of soupes et sauces (median 315 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Noodle bowl soup spicy shrimp flavor Nongshim | 419 | 9,3 g | 65,1 g | 12,8 g |
| Cheddar potato soup mix Bear Creek Country Kitchens | 419 | 4,7 g | 67,4 g | 16,3 g |
| Champignon instant soup with croutons mushroom cup soup PENNY | 420 | 5,3 g | 58,3 g | 18,2 g |
| Bone Broth Dense Nutrition | 420 | 95 g | 1 g | 3 g |
| Soup Mix Uptown Eats | 421 | 10,5 g | 57,9 g | 18,4 g |
| Basis voor Franse Champignonsoep Honig | 417 | 9 g | 55 g | 17 g |
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| Jason's Deli, Red Beans & Rice, Cup Jason's Deli | 417 | 25 g | 59 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Soup?
100 g of Mushroom Soup has 419 kcal. Serving, 21.5 g (21,5 g): about 90 kcal.
How much protein is in Mushroom Soup?
Mushroom Soup contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 21.5 g (21,5 g). About 5 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,4 g).
How many carbs are in Mushroom Soup?
Mushroom Soup has 69 g of total carbohydrates per 100 g, including 21,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Soup?
Mushroom Soup contains 13,8 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in Mushroom Soup?
100 g contains 2 694 mg of sodium, 117 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000117720. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.