Mushroom Soup
Packaged product Suppe og saucer Knor
Mushroom Soup contains 419 kcal per 100 g. A serving, 21.5 g (21,5 g) provides about 90 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 2.694 mg | 117 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 21,1 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gabove the median for suppe og saucer (median 2,4 g)
- Sugars21,1 gin the top quarter of suppe og saucer (median 1,6 g)
- Fat13,8 gin the top quarter of suppe og saucer (median 1,8 g)
- Saturated fat8,2 gin the top quarter of suppe og saucer (median 0,41 g)
- Sodium2.694 mgin the top quarter of suppe og saucer (median 315 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodle bowl soup spicy shrimp flavor Nongshim | 419 | 9,3 g | 65,1 g | 12,8 g |
| Cheddar potato soup mix Bear Creek Country Kitchens | 419 | 4,7 g | 67,4 g | 16,3 g |
| Champignon instant soup with croutons mushroom cup soup PENNY | 420 | 5,3 g | 58,3 g | 18,2 g |
| Bone Broth Dense Nutrition | 420 | 95 g | 1 g | 3 g |
| Soup Mix Uptown Eats | 421 | 10,5 g | 57,9 g | 18,4 g |
| Basis voor Franse Champignonsoep Honig | 417 | 9 g | 55 g | 17 g |
| 1-kops soep champignon Gwoon | 417 | 7,1 g | 59,7 g | 16,5 g |
| Jason's Deli, Red Beans & Rice, Cup Jason's Deli | 417 | 25 g | 59 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Soup?
100 g of Mushroom Soup has 419 kcal. Serving, 21.5 g (21,5 g): about 90 kcal.
How much protein is in Mushroom Soup?
Mushroom Soup contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 21.5 g (21,5 g). About 5 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,4 g).
How many carbs are in Mushroom Soup?
Mushroom Soup has 69 g of total carbohydrates per 100 g, including 21,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Soup?
Mushroom Soup contains 13,8 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in Mushroom Soup?
100 g contains 2.694 mg of sodium, 117 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000117720. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.