Mushroom Soup
Packaged product Soups and Sauces Knor
Mushroom Soup contains 419 kcal per 100 g. A serving, 21.5 g (21.5 g) provides about 90 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 2,694 mg | 117% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 21.1 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gabove the median for soups and sauces (median 2.4 g)
- Sugars21.1 gin the top quarter of soups and sauces (median 1.7 g)
- Fat13.8 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat8.2 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium2,694 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodle bowl soup spicy shrimp flavor Nongshim | 419 | 9.3 g | 65.1 g | 12.8 g |
| Cheddar potato soup mix Bear Creek Country Kitchens | 419 | 4.7 g | 67.4 g | 16.3 g |
| Champignon instant soup with croutons mushroom cup soup PENNY | 420 | 5.3 g | 58.3 g | 18.2 g |
| Bone Broth Dense Nutrition | 420 | 95 g | 1 g | 3 g |
| Soup Mix Uptown Eats | 421 | 10.5 g | 57.9 g | 18.4 g |
| Jason's Deli, Red Beans & Rice, Cup Jason's Deli | 417 | 25 g | 59 g | 9 g |
| Basis voor Franse Champignonsoep Honig | 417 | 9 g | 55 g | 17 g |
| 1-kops soep champignon Gwoon | 417 | 7.1 g | 59.7 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290000117720. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.