Mushroom Mix
Mushroom Mix contains 19 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 36 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,9 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 36 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the top quarter of légumes (median 1,8 g)
- Fiber2,1 gbelow the median for légumes (median 2,6 g)
- Sugars0,9 gin the top quarter of légumes (median 0,5 g)
- Fat0,2 gbelow the median for légumes (median 0,3 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489797616
- Quantity
- 250g
- Category
- Mixed mushrooms
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de setas Don Celorrio | 19 | 1,7 g | 0,5 g | 0,6 g |
| Mezcla de setas Eroski | 19 | 1,7 g | 0,5 g | 0,6 g |
| Variado de setas Hacendado | 19 | 1,1 g | 2,8 g | 0 g |
| Mushroom Mix M-Budget | 18 | 1,5 g | 0,5 g | 0,5 g |
| Mélange de champignons coupés surgelés Migros | 18 | 1,5 g | 0,5 g | 0,5 g |
| mélange de champignons Saint Eloi | 18 | 1,4 g | 1,4 g | 0,5 g |
| Mushroom Mix Bischofszell | 17 | 1,8 g | 0,2 g | 0,2 g |
| Melange de champignons Ecrin des champs | 17 | 1,8 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Mix?
100 g of Mushroom Mix has 19 kcal.
How much protein is in Mushroom Mix?
Mushroom Mix contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,8 g).
How many carbs are in Mushroom Mix?
Mushroom Mix has 1,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Mix?
Mushroom Mix contains 0,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489797616. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.