How many calories are in Mushroom Mix?

100 g of Mushroom Mix has 19 kcal.

How much protein is in Mushroom Mix?

Mushroom Mix contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.8 g).

How many carbs are in Mushroom Mix?

Mushroom Mix has 1.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mushroom Mix?

Mushroom Mix contains 0.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mushroom Mix

Packaged product Vegetables Lidl

Mushroom Mix contains 19 kcal per 100 g.

Roughly 52% of its calories come from protein, with 36% from carbohydrates and 12% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

19kcal per 100 g

1.9 gprotein

1.3 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	19 kcal
Total fat L	0.2 g	0.3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.3 g	0.5%
Dietary fiber L	2.1 g	8%
Total sugars L	0.9 g
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 36%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gin the top quarter of vegetables (median 1.8 g)
Fiber2.1 gbelow the median for vegetables (median 2.6 g)
Sugars0.9 gin the top quarter of vegetables (median 0.5 g)
Fat0.2 gbelow the median for vegetables (median 0.3 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489797616
Quantity: 250g
Category: Mixed mushrooms

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mezcla de setas Don Celorrio	19	1.7 g	0.5 g	0.6 g
Mezcla de setas Eroski	19	1.7 g	0.5 g	0.6 g
Variado de setas Hacendado	19	1.1 g	2.8 g	0 g
Mushroom Mix M-Budget	18	1.5 g	0.5 g	0.5 g
Mélange de champignons coupés surgelés Migros	18	1.5 g	0.5 g	0.5 g
mélange de champignons Saint Eloi	18	1.4 g	1.4 g	0.5 g
Mushroom Mix Bischofszell	17	1.8 g	0.2 g	0.2 g
Melange de champignons Ecrin des champs	17	1.8 g	0.5 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489797616. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.