Mushroom Garum
Packaged product Légumes Noma Projects
Mushroom Garum contains 52 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 52 kcal.
Roughly 65 % of its calories come from carbohydrates, with 32 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,4 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 2 750 mg | 120 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,5 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 65 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gabove the median for légumes (median 2,5 g)
- Sugars6,5 gin the top quarter of légumes (median 2,1 g)
- Fat0,2 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium2 750 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Noma Projects
- Barcode
- 5745001236014
- Label serving
- 1 portion (100 ml)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mushroom stir fry One Stop | 52 | 2,5 g | 4,8 g | 2,5 g |
| Seasonal Vegetable curry Farm door Riverina | 52 | 2,8 g | 8 g | 1 g |
| Red Skinned Potatoes Weis | 52 | 1,4 g | 11,7 g | 0 g |
| Super Greens Trio Spinach Chard and Kale Central Market | 52 | 4,5 g | 9 g | 0,75 g |
| Pickled Leek In Brine Cu Kien Chua Ngot | 53 | 0,79 g | 12,1 g | 0 g |
| Stouffers Sides Zesty Ranch Carrots Stouffers | 53 | 1,1 g | 9,5 g | 1,6 g |
| Carrots Topco Associates Inc. | 53 | 1,6 g | 11,5 g | 0 g |
| Salade d'agrumes Del Monte | 53 | 0,53 g | 13,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Garum?
100 g of Mushroom Garum has 52 kcal. Serving, 1 portion, 100 ml (100 g): about 52 kcal.
How much protein is in Mushroom Garum?
Mushroom Garum contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 100 ml (100 g). About 32 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Mushroom Garum?
Mushroom Garum has 8,5 g of total carbohydrates per 100 g, including 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Garum?
Mushroom Garum contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mushroom Garum?
100 g contains 2 750 mg of sodium, 120 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5745001236014. License: ODbL 1.0 (Open Food Facts). Source record dated 25 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.