Mushroom Garum
Packaged product Vegetables Noma Projects
Mushroom Garum contains 52 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 52 kcal.
Roughly 65% of its calories come from carbohydrates, with 32% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.4 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 2,750 mg | 120% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.5 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 65%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gabove the median for vegetables (median 2.6 g)
- Sugars6.5 gin the top quarter of vegetables (median 2.1 g)
- Fat0.2 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
- Sodium2,750 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Noma Projects
- Barcode
- 5745001236014
- Label serving
- 1 portion (100 ml)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom stir fry One Stop | 52 | 2.5 g | 4.8 g | 2.5 g |
| Seasonal Vegetable curry Farm door Riverina | 52 | 2.8 g | 8 g | 1 g |
| Red Skinned Potatoes Weis | 52 | 1.4 g | 11.7 g | 0 g |
| Super Greens Trio Spinach Chard and Kale Central Market | 52 | 4.5 g | 9 g | 0.75 g |
| Stouffers Sides Zesty Ranch Carrots Stouffers | 53 | 1.1 g | 9.5 g | 1.6 g |
| Carrots Topco Associates Inc. | 53 | 1.6 g | 11.5 g | 0 g |
| Pickled Leek In Brine Cu Kien Chua Ngot | 53 | 0.79 g | 12.1 g | 0 g |
| Salade d'agrumes Del Monte | 53 | 0.53 g | 13.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5745001236014. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.