Mungbohnen
Packaged product Haricots et légumineuses Rapunzel
Mungbohnen contains 304 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 34 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 62 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of haricots et légumineuses (median 23,9 g)
- Fiber17 gin the top quarter of haricots et légumineuses (median 16,3 g)
- Sodium8 mgbelow the median for haricots et légumineuses (median 12 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 4006040176114
- Quantity
- 250g
- Category
- Haricots mung
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mungbohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricot mungo Suntat | 304 | 23,1 g | 41,5 g | 1,2 g |
| Haricots mungo Bio Sonne | 304 | 23,1 g | 41,5 g | 1,2 g |
| Mung Dal Rapunzel | 304 | 23 g | 42 g | 1,2 g |
| Bio semillas de soja verde ecológicas Santiveri | 305 | 23 g | 42 g | 1,2 g |
| Haricots mungo Instants Nature | 308 | 23,1 g | 43,9 g | 4,2 g |
| Mungbohnen Davert | 312 | 24 g | 42 g | 1,5 g |
| Alnatura Keimsaat Mungobohnen Alnatura | 314 | 24 g | 42 g | 1,5 g |
| Haricots mungo Carrefour BIO | 314 | 25 g | 41 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mungbohnen?
100 g of Mungbohnen has 304 kcal.
Is Mungbohnen high in protein?
Mungbohnen contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 23,9 g).
How many carbs are in Mungbohnen?
Mungbohnen has 42 g of total carbohydrates per 100 g, including 17 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mungbohnen?
Mungbohnen contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Mungbohnen?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040176114. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.