Haricots mungo
Packaged product Haricots et légumineuses Carrefour BIO
Haricots mungo contains 314 kcal per 100 g. A serving, 60 g (60 g) provides about 188 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 59 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of haricots et légumineuses (median 23,8 g)
- Fiber18 gin the top quarter of haricots et légumineuses (median 16,3 g)
- Sugars2 gbelow the median for haricots et légumineuses (median 3,1 g)
- Fat1,6 gin the top quarter of haricots et légumineuses (median 1,2 g)
- Saturated fat0,1 gbelow the median for haricots et légumineuses (median 0,3 g)
- Sodium40 mgin the top quarter of haricots et légumineuses (median 13,1 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour BIO
- Barcode
- 7613312296509
- Quantity
- 400g
- Label serving
- 60 g
- Category
- Haricots mung
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots mungo". Peut contenir des fruits à coque (noix). *De production biologique étrangère.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alnatura Keimsaat Mungobohnen Alnatura | 314 | 24 g | 42 g | 1,5 g |
| Mungo Bohnen Alnatura | 314 | 24 g | 42 g | 1,5 g |
| 500G Soja Vert Haricot Mungo Markal | 315 | 25,2 g | 40,7 g | 1,6 g |
| Mungbohnen Davert | 312 | 24 g | 42 g | 1,5 g |
| Moong Dal Yellow Bodrum | 320 | 18 g | 40 g | 1 g |
| Mung Bean golden diamond | 320 | 33 g | 47 g | 0,5 g |
| Haricots Mungo Vivien Paille | 320 | 23 g | 44 g | 1,6 g |
| Parry's Split Moong Dal Parry's | 320 | 23,9 g | 52,6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots mungo?
100 g of Haricots mungo has 314 kcal. Serving, 60 g (60 g): about 188 kcal.
Is Haricots mungo high in protein?
Haricots mungo contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 15 g in serving, 60 g (60 g). About 36 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 23,8 g).
How many carbs are in Haricots mungo?
Haricots mungo has 41 g of total carbohydrates per 100 g, including 18 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots mungo?
Haricots mungo contains 1,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Haricots mungo?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312296509. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.