Multigrain Sub
Packaged product Grains et pâtes alimentaires English oven
Multigrain Sub contains 311 kcal per 100 g. A serving, 40 g (40 g) provides about 124 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,57 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 507 mg | 22 % |
| Total carbohydrates L | 52,1 g | 19 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber7,3 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars4,6 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat6 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,57 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium507 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- English oven
- Barcode
- 8908007029319
- Label serving
- 40 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Pasta Salad Tesco Finest | 311 | 7,5 g | 24,9 g | 19,8 g |
| Caesar Pasta Salad Tesco Finest | 311 | 7,5 g | 24,9 g | 19,8 g |
| Tex Mex Multigrain Wrap Salsalito | 311 | 9,3 g | 56,1 g | 5,5 g |
| Couscous perlé préparé Spar | 311 | 8 g | 55,8 g | 6,1 g |
| Chef blend rice, basmati, brown, red, and wild rice Private Selection | 311 | 6,7 g | 64,4 g | 1,1 g |
| Pasta Salad Gourmet Classics | 311 | 5,8 g | 14 g | 26 g |
| Ancient Grains Kroger | 311 | 13,3 g | 66,7 g | 0 g |
| Brioche tressée céréales et graines Nat&vie | 311 | 9,7 g | 49 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Sub?
100 g of Multigrain Sub has 311 kcal. Serving, 40 g (40 g): about 124 kcal.
Is Multigrain Sub high in protein?
Multigrain Sub contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Multigrain Sub?
Multigrain Sub has 52,1 g of total carbohydrates per 100 g, including 7,3 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Sub?
Multigrain Sub contains 6 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
How much sodium is in Multigrain Sub?
100 g contains 507 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908007029319. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.