Couscous perlé préparé
Packaged product Grains et pâtes alimentaires Spar
Couscous perlé préparé contains 311 kcal per 100 g. A serving, 150.0 g (150 g) provides about 467 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 602 mg | 26 % |
| Total carbohydrates L | 55,8 g | 20 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 13,9 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4,2 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars13,9 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat6,1 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium602 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 2417495004440
- Label serving
- 150.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Pasta Salad Tesco Finest | 311 | 7,5 g | 24,9 g | 19,8 g |
| Caesar Pasta Salad Tesco Finest | 311 | 7,5 g | 24,9 g | 19,8 g |
| Tex Mex Multigrain Wrap Salsalito | 311 | 9,3 g | 56,1 g | 5,5 g |
| Chef blend rice, basmati, brown, red, and wild rice Private Selection | 311 | 6,7 g | 64,4 g | 1,1 g |
| Pasta Salad Gourmet Classics | 311 | 5,8 g | 14 g | 26 g |
| Ancient Grains Kroger | 311 | 13,3 g | 66,7 g | 0 g |
| Brioche tressée céréales et graines Nat&vie | 311 | 9,7 g | 49 g | 7,4 g |
| Kellogg's Special K Classic Cereal 375G Kellogg's | 311 | 8,6 g | 68 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous perlé préparé?
100 g of Couscous perlé préparé has 311 kcal. Serving, 150.0 g (150 g): about 467 kcal.
How much protein is in Couscous perlé préparé?
Couscous perlé préparé contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 12 g in serving, 150.0 g (150 g). About 10 % of its calories come from protein.
How many carbs are in Couscous perlé préparé?
Couscous perlé préparé has 55,8 g of total carbohydrates per 100 g, including 4,2 g of fiber and 13,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous perlé préparé?
Couscous perlé préparé contains 6,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Couscous perlé préparé?
100 g contains 602 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2417495004440. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.