Multibran

Packaged product Petit déjeuner Céréales Quaker

Multibran contains 347 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.

Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).

That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Multibran by Quaker, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
347kcal per 100 g
12,3 gprotein
58 gcarbohydrates
7,3 gfat
104kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 347 kcal
Total fat L 7,3 g 9 %
Saturated fat L 1,3 g 7 %
Sodium L 497 mg 22 %
Total carbohydrates L 58 g 21 %
Dietary fiber L 15 g 54 %
Total sugars L 3,3 g
Added sugars L 0,093 g 0,2 %
Protein L 12,3 g 25 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 67 %Fat: 19 %347kcal / 100 g
  • Protein 14 %
  • Carbohydrates 67 %
  • Fat 19 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12,3 gin the top quarter of petit déjeuner céréales (median 9,3 g)
  • Fiber15 gin the top quarter of petit déjeuner céréales (median 7,1 g)
  • Sugars3,3 gin the lowest quarter of petit déjeuner céréales (median 18,2 g)
  • Fat7,3 gbelow the median for petit déjeuner céréales (median 11,2 g)
  • Saturated fat1,3 gbelow the median for petit déjeuner céréales (median 1,9 g)
  • Sodium497 mgin the top quarter of petit déjeuner céréales (median 149 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Quaker
Barcode
7500478000722
Quantity
620 g
Label serving
30 g
Category
Petit déjeuner Céréales
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TRIGO INTEGRAL 42%, HOJUELAS DE AVENA INTEGRAL 36%, SALVADO, EXTRACTO DE MALTA, HARINA DE MAÍZ, HARINA DE ARROZ, SAL YODADA, SABORIZANTE NATURAL, COLORANTES NATURALES (CARAMELO CLASE I, CARMÍN, RIBOFLAVINA-5'-FOSFATO DE SODIO, SALES DE SODIO Y POTASIO DE COMPLEJOS CÚPRICOS DE CLOROFILINAS), CARBONATO DE CALCIO, VITAMINAS Y MINERALES ( VITAMINA A, VITAMINA B1, VITAMINA B2, NIACINA, VITAMINA B6, ÁCIDO FÓLICO, VITAMINA B12, VITAMINA C, VITAMINA D, VITAMINA E, HIERRO, ZINC), AZÚCAR, SUCRALOSA (0,03 g en 100 g de producto), ВНА. ESTE PRODUCTO CONTIENE TRIGO Y OTROS CEREALES CON GLUTEN. ELABORADO EN EQUIPO QUE PROCESA PRODUCTOS CON LECHE, HUEVO, SOYA, NUECES DE ÁRBOLES, CACAHUATE Y COCO.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AvoineRizSelSucreOeufTourteaux

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Original Fitness Nestlé 347 9,1 g 71 g 1,1 g
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Shreddies Cinnamon Vanilla Post 347 8,2 g 83,7 g 2 g
Gluten Free Polenta Corn Grits Bob's Red Mill 347 7,7 g 72 g 2,1 g
Green Morning JusteBio 347 12 g 61 g 2,5 g
Tiger Nuts Granola Paleo Tiger 347 5,9 g 39 g 18,6 g
Fiocchi integrali di farro Fuchs 347 15,2 g 62 g 2,2 g
Branflakes Odinea 347 12 g 61 g 2,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Multibran?

100 g of Multibran has 347 kcal. Serving, 30 g (30 g): about 104 kcal.

Is Multibran high in protein?

Multibran contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,7 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).

How many carbs are in Multibran?

Multibran has 58 g of total carbohydrates per 100 g, including 15 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Multibran?

Multibran contains 7,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).

How much sodium is in Multibran?

100 g contains 497 mg of sodium, 22 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7500478000722. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.