Multibran
Packaged product Frühstückszerealien Quaker
Multibran contains 347 kcal per 100 g. A Serving, 30 g (30 g) provides about 104 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 497 mg | 22 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,093 g | 0,2 % |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber15 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars3,3 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat7,3 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat1,3 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium497 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7500478000722
- Quantity
- 620 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TRIGO INTEGRAL 42%, HOJUELAS DE AVENA INTEGRAL 36%, SALVADO, EXTRACTO DE MALTA, HARINA DE MAÍZ, HARINA DE ARROZ, SAL YODADA, SABORIZANTE NATURAL, COLORANTES NATURALES (CARAMELO CLASE I, CARMÍN, RIBOFLAVINA-5'-FOSFATO DE SODIO, SALES DE SODIO Y POTASIO DE COMPLEJOS CÚPRICOS DE CLOROFILINAS), CARBONATO DE CALCIO, VITAMINAS Y MINERALES ( VITAMINA A, VITAMINA B1, VITAMINA B2, NIACINA, VITAMINA B6, ÁCIDO FÓLICO, VITAMINA B12, VITAMINA C, VITAMINA D, VITAMINA E, HIERRO, ZINC), AZÚCAR, SUCRALOSA (0,03 g en 100 g de producto), ВНА. ESTE PRODUCTO CONTIENE TRIGO Y OTROS CEREALES CON GLUTEN. ELABORADO EN EQUIPO QUE PROCESA PRODUCTOS CON LECHE, HUEVO, SOYA, NUECES DE ÁRBOLES, CACAHUATE Y COCO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Fitness Nestlé | 347 | 9,1 g | 71 g | 1,1 g |
| Special K original Kellogg's | 347 | 6,7 g | 80 g | 0 g |
| Shreddies Cinnamon Vanilla Post | 347 | 8,2 g | 83,7 g | 2 g |
| Gluten Free Polenta Corn Grits Bob's Red Mill | 347 | 7,7 g | 72 g | 2,1 g |
| Green Morning JusteBio | 347 | 12 g | 61 g | 2,5 g |
| Tiger Nuts Granola Paleo Tiger | 347 | 5,9 g | 39 g | 18,6 g |
| Fiocchi integrali di farro Fuchs | 347 | 15,2 g | 62 g | 2,2 g |
| Branflakes Odinea | 347 | 12 g | 61 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multibran?
100 g of Multibran has 347 kcal. Serving, 30 g (30 g): about 104 kcal.
Is Multibran high in protein?
Multibran contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,7 g in Serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Multibran?
Multibran has 58 g of total carbohydrates per 100 g, including 15 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multibran?
Multibran contains 7,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Multibran?
100 g contains 497 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478000722. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.