Multi Grain Sourdough
Packaged product Grains et pâtes alimentaires Heinies
Multi Grain Sourdough contains 232 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 130 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41,1 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fat4,5 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinies
- Barcode
- 0205596105997
- Label serving
- 1 portion (56 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Kaizen Mediterranean Rice Kaizen | 232 | 33,9 g | 10,7 g | 5,4 g |
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| 0000491 PV ORG GF Thrive Tapioca Flour Thrive Market | 232 | 0 g | 58 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Sourdough?
100 g of Multi Grain Sourdough has 232 kcal. Serving, 1 portion, 56 g (56 g): about 130 kcal.
How much protein is in Multi Grain Sourdough?
Multi Grain Sourdough contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 56 g (56 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Multi Grain Sourdough?
Multi Grain Sourdough has 41,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Sourdough?
Multi Grain Sourdough contains 4,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205596105997. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.