Kaizen Mediterranean Rice
Packaged product Grains et pâtes alimentaires Kaizen
Kaizen Mediterranean Rice contains 232 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 130 kcal.
Roughly 60 % of its calories come from protein, with 21 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,89 g | 4 % |
| Sodium L | 839 mg | 36 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 26,8 g | 96 % |
| Total sugars L | 3,6 g | |
| Protein L | 33,9 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 19 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,9 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber26,8 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars3,6 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat5,4 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,89 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium839 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaizen
- Barcode
- 0860010956861
- Label serving
- 1 portion (56 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Sourdough Heinies | 232 | 8,9 g | 41,1 g | 4,5 g |
| Spanish Rice Kaizen | 232 | 33,9 g | 37,5 g | 6,3 g |
| Cereal Bio compte en sarrasin Cereal Bio | 232 | 9 g | 24 g | 10 g |
| Lucky 7 Multigrain Sourdough Boule izzio | 232 | 7,1 g | 44,6 g | 0 g |
| Pasta Kreması Dr. Oetker | 232 | 3,3 g | 21,7 g | 14,6 g |
| Fines galettes aux cereales Céréal | 232 | 6,7 g | 28 g | 9,1 g |
| Pain Chia Quinoa Schnitzer | 232 | 5,6 g | 30 g | 8,2 g |
| 0000491 PV ORG GF Thrive Tapioca Flour Thrive Market | 232 | 0 g | 58 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaizen Mediterranean Rice?
100 g of Kaizen Mediterranean Rice has 232 kcal. Serving, 1 portion, 56 g (56 g): about 130 kcal.
Is Kaizen Mediterranean Rice high in protein?
Kaizen Mediterranean Rice contains 33,9 g of protein per 100 g (68 % of the 50 g Daily Value), or 19 g in serving, 1 portion, 56 g (56 g). About 60 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Kaizen Mediterranean Rice?
Kaizen Mediterranean Rice has 10,7 g of total carbohydrates per 100 g, including 26,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaizen Mediterranean Rice?
Kaizen Mediterranean Rice contains 5,4 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Kaizen Mediterranean Rice?
100 g contains 839 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010956861. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.