Multi Cereals Breakfast Softbakes
Packaged product Sucres et desserts Mondelēz
Multi Cereals Breakfast Softbakes contains 385 kcal per 100 g. A serving, 50 g (50 g) provides about 193 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 14 044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 18 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for sucres et desserts (median 6,4 g)
- Fiber6,7 gin the top quarter of sucres et desserts (median 3 g)
- Sugars18 gin the lowest quarter of sucres et desserts (median 27 g)
- Fat12 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat1 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium280 mgabove the median for sucres et desserts (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 39 g |
|---|
Product details
Ingredients
Cereais 48,3 % [farinha de trigo 25,9 % , cereais integrais 19,5 % (pedaços de trigo sarraceno 15,2 %, farinha integral de trigo 1,1 %, farinha integral de cevada 1 %, farinha integral de espelta (trigo) 1 %, flocos de aveia 1 % ), farinha de arroz 2,7 %, farinha de trigo maltada 0,2 %), açúcar, óleo de colza, amido modificado, inulina, isomaltulose*** humidificante (glicerol), agente de volume (maltitol), sal, levedante (hidrogenocarbonato de sódio), emulsionante (lecitina de soja), aromas, minerais (óxido de magnésio, ferro elementar), glúten de trigo, dextrose, vitaminas [vitamina B6 (piridoxina), vitamina B9 (ácido fólico)]. **** A isomaltulose é uma fornte de glucose e frutose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)RizSucreHuile de colza (canola)SelAvoine
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Cereals Breakfast Softbakes?
100 g of Multi Cereals Breakfast Softbakes has 385 kcal. Serving, 50 g (50 g): about 193 kcal.
How much protein is in Multi Cereals Breakfast Softbakes?
Multi Cereals Breakfast Softbakes contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,4 g).
How many carbs are in Multi Cereals Breakfast Softbakes?
Multi Cereals Breakfast Softbakes has 63 g of total carbohydrates per 100 g, including 6,7 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Cereals Breakfast Softbakes?
Multi Cereals Breakfast Softbakes contains 12 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Multi Cereals Breakfast Softbakes?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210450708. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.