Multi Cereals Breakfast Softbakes
Packaged product Dulces y postres Mondelēz
Multi Cereals Breakfast Softbakes contains 385 kcal per 100 g. A serving, 50 g (50 g) provides about 193 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 18 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for dulces y postres (median 6,4 g)
- Fiber6,7 gin the top quarter of dulces y postres (median 3 g)
- Sugars18 gin the lowest quarter of dulces y postres (median 27 g)
- Fat12 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat1 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium280 mgabove the median for dulces y postres (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 39 g |
|---|
Product details
Ingredients
Cereais 48,3 % [farinha de trigo 25,9 % , cereais integrais 19,5 % (pedaços de trigo sarraceno 15,2 %, farinha integral de trigo 1,1 %, farinha integral de cevada 1 %, farinha integral de espelta (trigo) 1 %, flocos de aveia 1 % ), farinha de arroz 2,7 %, farinha de trigo maltada 0,2 %), açúcar, óleo de colza, amido modificado, inulina, isomaltulose*** humidificante (glicerol), agente de volume (maltitol), sal, levedante (hidrogenocarbonato de sódio), emulsionante (lecitina de soja), aromas, minerais (óxido de magnésio, ferro elementar), glúten de trigo, dextrose, vitaminas [vitamina B6 (piridoxina), vitamina B9 (ácido fólico)]. **** A isomaltulose é uma fornte de glucose e frutose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoRiceAzúcarAceite violado (canla)SaltAsientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Cereals Breakfast Softbakes?
100 g of Multi Cereals Breakfast Softbakes has 385 kcal. Serving, 50 g (50 g): about 193 kcal.
How much protein is in Multi Cereals Breakfast Softbakes?
Multi Cereals Breakfast Softbakes contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,4 g).
How many carbs are in Multi Cereals Breakfast Softbakes?
Multi Cereals Breakfast Softbakes has 63 g of total carbohydrates per 100 g, including 6,7 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Cereals Breakfast Softbakes?
Multi Cereals Breakfast Softbakes contains 12 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Multi Cereals Breakfast Softbakes?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210450708. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.