Muesli
Packaged product Petit déjeuner Céréales Spar
Muesli contains 379 kcal per 100 g. A serving, 40 g (40 g) provides about 152 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 436 kcal per 100 g across 150 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,41 g | 2 % |
| Cholesterol L | 1,5 mg | 0,5 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 80,5 g | 29 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 16,4 g | |
| Added sugars L | 17,2 g | 34 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for petit déjeuner céréales (median 8,6 g)
- Fiber7,7 gabove the median for petit déjeuner céréales (median 7,3 g)
- Sugars16,4 gin the lowest quarter of petit déjeuner céréales (median 21 g)
- Fat2,5 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Saturated fat0,41 gin the lowest quarter of petit déjeuner céréales (median 4 g)
- Sodium311 mgin the top quarter of petit déjeuner céréales (median 68 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8904146307851
- Label serving
- 40 g
- Category
- Moueslis croustillants aux fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flakes (34.50%) (Wheat, Sugar, lodized Salt, Malt Extract, Emulsifier (INS 322) (i) & Antioxidant (INS 320)), Rolled Oats, Corn Flakes (Corn Grits, Sugar, lodized Salt, Malt Extract, Emulsifier (INS 322) (i) & Antioxidant (INS 320), Strawberry Crush (8.5%) {Sugar, Strawberry Pulp, Water, Acidity Regulator (INS 330), Thickener (INS 440), Food Colour (INS 122, INS 124, INS 127), Natural and Nature Identical Flavour, Preservative (INS 224)}, Rice Flakes (Rice, lodized Salt), Dehydrated Fruits & Nuts {Raisins, Almonds, Dehydrated Papaya, Dehydrated Apple, Dehydrated Pineapple}, Invert Sugar Syrup, Pineapple Crush {(Acidity Regulator (INS 330), Thickener (INS 440), Food Colour (INS 102), Preservative (INS 224)), Apple Juice Concentrate, Honey, Sugar, Emulsifier (INS 322) (i), Natural & Nature Identical Flavour, Antioxidant (INS 320).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Croustillant Figue & Graines de Courge Délisan | 380 | 12,2 g | 53,6 g | 10,4 g |
| Mueslis bio croustillant 4 fruits Hoope | 377 | 11,5 g | 42,5 g | 16,2 g |
| Muesli Croustillant à la Pomme avec Stévia Delhaize | 377 | 11,2 g | 46,1 g | 11,9 g |
| Granola Pomme - Cannelle Les Fruits Détendus | 382 | 11 g | 55,6 g | 14,4 g |
| Granola Crocante Frutos Rojos Granix | 376 | 7 g | 72 g | 6,7 g |
| Granola con Arándanos y Almendras Maizena | 383 | 7,3 g | 73 g | 6,7 g |
| Muesli croustillant Céréales complètes & fruits secs Biocoop | 384 | 6,5 g | 63 g | 10 g |
| Céréales Muesli croustillant fruits rouges sachet 350g U | 385 | 8,8 g | 61 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 379 kcal. Serving, 40 g (40 g): about 152 kcal.
How much protein is in Muesli?
Muesli contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,5 g in serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 8,6 g).
How many carbs are in Muesli?
Muesli has 80,5 g of total carbohydrates per 100 g, including 7,7 g of fiber and 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 2,5 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904146307851. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.