Muesli
Packaged product Frühstückszerealien Spar
Muesli contains 379 kcal per 100 g. A Serving, 40 g (40 g) provides about 152 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 436 kcal per 100 g across 150 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,41 g | 2 % |
| Cholesterol L | 1,5 mg | 0,5 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 80,5 g | 29 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 16,4 g | |
| Added sugars L | 17,2 g | 34 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for Frühstückszerealien (median 8,6 g)
- Fiber7,7 gabove the median for Frühstückszerealien (median 7,3 g)
- Sugars16,4 gin the lowest quarter of Frühstückszerealien (median 21 g)
- Fat2,5 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Saturated fat0,41 gin the lowest quarter of Frühstückszerealien (median 4 g)
- Sodium311 mgin the top quarter of Frühstückszerealien (median 68 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8904146307851
- Label serving
- 40 g
- Category
- Crunchy-Müslis mit Früchten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flakes (34.50%) (Wheat, Sugar, lodized Salt, Malt Extract, Emulsifier (INS 322) (i) & Antioxidant (INS 320)), Rolled Oats, Corn Flakes (Corn Grits, Sugar, lodized Salt, Malt Extract, Emulsifier (INS 322) (i) & Antioxidant (INS 320), Strawberry Crush (8.5%) {Sugar, Strawberry Pulp, Water, Acidity Regulator (INS 330), Thickener (INS 440), Food Colour (INS 122, INS 124, INS 127), Natural and Nature Identical Flavour, Preservative (INS 224)}, Rice Flakes (Rice, lodized Salt), Dehydrated Fruits & Nuts {Raisins, Almonds, Dehydrated Papaya, Dehydrated Apple, Dehydrated Pineapple}, Invert Sugar Syrup, Pineapple Crush {(Acidity Regulator (INS 330), Thickener (INS 440), Food Colour (INS 102), Preservative (INS 224)), Apple Juice Concentrate, Honey, Sugar, Emulsifier (INS 322) (i), Natural & Nature Identical Flavour, Antioxidant (INS 320).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Croustillant Figue & Graines de Courge Délisan | 380 | 12,2 g | 53,6 g | 10,4 g |
| Mueslis bio croustillant 4 fruits Hoope | 377 | 11,5 g | 42,5 g | 16,2 g |
| Muesli Croustillant à la Pomme avec Stévia Delhaize | 377 | 11,2 g | 46,1 g | 11,9 g |
| Granola Pomme - Cannelle Les Fruits Détendus | 382 | 11 g | 55,6 g | 14,4 g |
| Granola Crocante Frutos Rojos Granix | 376 | 7 g | 72 g | 6,7 g |
| Granola con Arándanos y Almendras Maizena | 383 | 7,3 g | 73 g | 6,7 g |
| Muesli croustillant Céréales complètes & fruits secs Biocoop | 384 | 6,5 g | 63 g | 10 g |
| Céréales Muesli croustillant fruits rouges sachet 350g U | 385 | 8,8 g | 61 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 379 kcal. Serving, 40 g (40 g): about 152 kcal.
How much protein is in Muesli?
Muesli contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,5 g in Serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 8,6 g).
How many carbs are in Muesli?
Muesli has 80,5 g of total carbohydrates per 100 g, including 7,7 g of fiber and 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 2,5 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904146307851. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.