Muesli
Packaged product Petit déjeuner Céréales Rise And Shine
Muesli contains 215 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 215 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat | not reported | |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 25,8 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,6 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Sugars12,6 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat10,1 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Sodium15 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rise And Shine
- Barcode
- 9340263002139
- Label serving
- 1 portion (100 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio muesli mango coco vegan Coop Betty boss I | 215 | 4,7 g | 19,1 g | 14 g |
| Mixed Berry And Homemade Granola Parfait Gourmet Fuel | 216 | 8,6 g | 20,5 g | 11,9 g |
| Granola Magic Spoon | 217 | 11,7 g | 16,7 g | 11,7 g |
| Chocolate Chip Granola Jessica's | 217 | 5 g | 28,3 g | 10 g |
| Salt Caramel Yoghurt With Muesli Espress | 213 | 8,2 g | 21,9 g | 9,9 g |
| Moo pro vanilla bean yoghurt muesli pot MOO Premium Foods | 213 | 15,9 g | 18,6 g | 8,1 g |
| Monte choco flakes Zott | 218 | 3,1 g | 19,6 g | 13,9 g |
| Protein Muesli Foodspring | 212 | 17 g | 19 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 215 kcal. Serving, 1 portion, 100 g (100 g): about 215 kcal.
How much protein is in Muesli?
Muesli contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,6 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Muesli?
Muesli has 25,8 g of total carbohydrates per 100 g, including 12,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 10,1 g of fat per 100 g.
How much sodium is in Muesli?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340263002139. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.