Granola
Packaged product Petit déjeuner Céréales Magic Spoon
Granola contains 217 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 130 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fat11,7 gabove the median for petit déjeuner céréales (median 11,2 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Magic Spoon
- Barcode
- 0721004461566
- Label serving
- 1 portion (60 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Granola Jessica's | 217 | 5 g | 28,3 g | 10 g |
| Mixed Berry And Homemade Granola Parfait Gourmet Fuel | 216 | 8,6 g | 20,5 g | 11,9 g |
| Monte choco flakes Zott | 218 | 3,1 g | 19,6 g | 13,9 g |
| Fuel Granola Mocha FUEL | 219 | 7,7 g | 30,7 g | 6,6 g |
| Muesli Rise And Shine | 215 | 4,6 g | 25,8 g | 10,1 g |
| Bio muesli mango coco vegan Coop Betty boss I | 215 | 4,7 g | 19,1 g | 14 g |
| Muesli TetC | 220 | 4,5 g | 34 g | 6,6 g |
| Muesli croustillant Terre et céréales bio | 220 | 4,5 g | 34 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 217 kcal. Serving, 1 portion, 60 g (60 g): about 130 kcal.
Is Granola high in protein?
Granola contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 60 g (60 g). About 21 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 16,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 11,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0721004461566. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.