Muesli
Packaged product Petit déjeuner Céréales Fytro
Muesli contains 359 kcal per 100 g. A serving, 1 annos, 100 g (100 g) provides about 359 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the lowest quarter of petit déjeuner céréales (median 9,9 g)
- Fiber10 gin the top quarter of petit déjeuner céréales (median 8,7 g)
- Sugars7,5 gin the lowest quarter of petit déjeuner céréales (median 17 g)
- Fat2,7 gin the lowest quarter of petit déjeuner céréales (median 9 g)
- Saturated fat1,2 gbelow the median for petit déjeuner céréales (median 1,8 g)
- Sodium200 mgin the top quarter of petit déjeuner céréales (median 28 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fytro
- Barcode
- 5201059017444
- Quantity
- 500g
- Label serving
- 1 annos (100 g)
- Category
- Mueslis aux fruits
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Νιφάδες Δημητριακών 70% [σίκαλης ολικής άλεσης, βρώμης ολικής άλεσης και καλαμποκιού (καλαμπόκι, αλάτι)] Αποξηραμένα Φρούτα 30% (σταφίδες, μπανάνα) Περιέχει σιτηρά που περιέχουν γλουτένη. Πιθανόν να περιέχει ίχνη από ξηρούς καρπούς, αραχίδες, σόγια και τα Προϊόντα τους. Χωρίς συντηρητικά όπως απαιτείται από τη νομοθεσία.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli d’avoine baies Bauck Hof | 359 | 11 g | 63 g | 5 g |
| Muesli mix Mr Kanny | 359 | 10,3 g | 69,2 g | 2,9 g |
| Muesli aux Raisins Falières Nutrition | 359 | 11,5 g | 74,9 g | 3,1 g |
| Muesli floconneux Bio Village | 359 | 9,8 g | 62 g | 5,8 g |
| Muesli Bio Boni | 359 | 11 g | 60 g | 6,5 g |
| Muesli classico alla frutta Eurospin | 359 | 9 g | 65,5 g | 4,5 g |
| Muesli aux fruits Smaakt | 359 | 9,4 g | 68 g | 3 g |
| Muesli Superfruits Raisins, Cassis, Cranberry, Myrtille Bjorg | 359 | 12 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 359 kcal. Serving, 1 annos, 100 g (100 g): about 359 kcal.
How much protein is in Muesli?
Muesli contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,1 g in serving, 1 annos, 100 g (100 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,9 g).
How many carbs are in Muesli?
Muesli has 73 g of total carbohydrates per 100 g, including 10 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 2,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201059017444. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.