Muesli Bio
Packaged product Petit déjeuner Céréales Boni
Muesli Bio contains 359 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of petit déjeuner céréales (median 9,8 g)
- Fiber9,1 gabove the median for petit déjeuner céréales (median 8,7 g)
- Sugars18 gabove the median for petit déjeuner céréales (median 17 g)
- Fat6,5 gbelow the median for petit déjeuner céréales (median 9 g)
- Saturated fat0,8 gin the lowest quarter of petit déjeuner céréales (median 1,8 g)
- Sodium24 mgbelow the median for petit déjeuner céréales (median 28 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141368246
- Quantity
- 1 kg
- Category
- Mueslis aux fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
32% flocons d'avoine complète, 31% flocons de blé complet, 20,5 % raisins secs, huiles végétales (tournesol, graines de coton)], 5 % graines de tournesol, 4,5 % flocons d'orge, 2,5 % flocons de maïs [maïs, sucre de canne, sel, émulsifiant (E322)], 2% morceaux de dattes déshydratés (dattes, farine de riz), 1 % morceaux de pommes déshydratés, 0,8% morceaux de noisettes, 0,8% morceaux d'amandes. PEUT CONTENIR DES TRACES DE SOJA, DE LAIT ET D'AUTRES FRUITS À COQUE (NOIX DE CAJOU, ADIX DE PÉCAN ET NOIX DU BRÉSIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoinePommesNoisettesAmandesHuile de tournesolSucreSelRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli d’avoine baies Bauck Hof | 359 | 11 g | 63 g | 5 g |
| Muesli mix Mr Kanny | 359 | 10,3 g | 69,2 g | 2,9 g |
| Muesli aux Raisins Falières Nutrition | 359 | 11,5 g | 74,9 g | 3,1 g |
| Muesli floconneux Bio Village | 359 | 9,8 g | 62 g | 5,8 g |
| Muesli Fytro | 359 | 7,1 g | 73 g | 2,7 g |
| Muesli classico alla frutta Eurospin | 359 | 9 g | 65,5 g | 4,5 g |
| Muesli aux fruits Smaakt | 359 | 9,4 g | 68 g | 3 g |
| Muesli Superfruits Raisins, Cassis, Cranberry, Myrtille Bjorg | 359 | 12 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Bio?
100 g of Muesli Bio has 359 kcal.
Is Muesli Bio high in protein?
Muesli Bio contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,8 g).
How many carbs are in Muesli Bio?
Muesli Bio has 60 g of total carbohydrates per 100 g, including 9,1 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Bio?
Muesli Bio contains 6,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Muesli Bio?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141368246. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.