Muesli Fruit & Nuts
Packaged product Petit déjeuner Céréales Morning Mills
Muesli Fruit & Nuts contains 422 kcal per 100 g. A serving, 50 g (50 g) provides about 211 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber8,6 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars6,8 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat15,4 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat5,6 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium10 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,2 g |
|---|---|
| Graisses polyinsaturées L | 3,8 g |
Product details
- Brand
- Morning Mills
- Barcode
- 6001001900461
- Label serving
- 50 g
- Category
- Petit déjeuner Céréales
- Packaging
- bag
Ingredients
Rolled Oats, Wheat Flakes, Barley Flakes, Real Fruit, Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Maple & Almond Muesli Sonoma | 422 | 9,8 g | 63,1 g | 14 g |
| Muesli for active people Seitenbacher | 422 | 15,6 g | 64,4 g | 11,1 g |
| Match + Raspberries muesli Holos | 422 | 22,2 g | 53,3 g | 13,3 g |
| Granola Crunch FutureLife | 422 | 8,3 g | 63 g | 15,4 g |
| Pecan Pumpkin Instant Oatmeal Trader Joe's | 422 | 8,9 g | 75,6 g | 7,8 g |
| Cinnamon French Toast Overnight Muesli Holos | 422 | 22,2 g | 53,3 g | 13,3 g |
| Granola Sam's Pantry | 422 | 8,9 g | 61,1 g | 13,8 g |
| Quick Oats Hillcrest | 422 | 9,6 g | 65,1 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Fruit & Nuts?
100 g of Muesli Fruit & Nuts has 422 kcal. Serving, 50 g (50 g): about 211 kcal.
How much protein is in Muesli Fruit & Nuts?
Muesli Fruit & Nuts contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,3 g in serving, 50 g (50 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Muesli Fruit & Nuts?
Muesli Fruit & Nuts has 58 g of total carbohydrates per 100 g, including 8,6 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Fruit & Nuts?
Muesli Fruit & Nuts contains 15,4 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Muesli Fruit & Nuts?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001001900461. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.