Muesli Fruit & Nuts
Packaged product Breakfast Cereals Morning Mills
Muesli Fruit & Nuts contains 422 kcal per 100 g. A serving, 50 g (50 g) provides about 211 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 6.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber8.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars6.8 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat15.4 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat5.6 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium10 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Product details
- Brand
- Morning Mills
- Barcode
- 6001001900461
- Label serving
- 50 g
- Category
- Breakfast Cereals
- Packaging
- bag
Ingredients
Rolled Oats, Wheat Flakes, Barley Flakes, Real Fruit, Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Maple & Almond Muesli Sonoma | 422 | 9.8 g | 63.1 g | 14 g |
| Cinnamon French Toast Overnight Muesli Holos | 422 | 22.2 g | 53.3 g | 13.3 g |
| Muesli for active people Seitenbacher | 422 | 15.6 g | 64.4 g | 11.1 g |
| Granola Crunch FutureLife | 422 | 8.3 g | 63 g | 15.4 g |
| Pecan Pumpkin Instant Oatmeal Trader Joe's | 422 | 8.9 g | 75.6 g | 7.8 g |
| Granola Sam's Pantry | 422 | 8.9 g | 61.1 g | 13.8 g |
| Quick Oats Hillcrest | 422 | 9.6 g | 65.1 g | 10.2 g |
| all natural crunchy granola IRREWARRA | 422 | 8.9 g | 57.8 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001001900461. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.