Muesli bio
Packaged product Petit déjeuner Céréales Bio sonne
Muesli bio contains 443 kcal per 100 g. A serving, 50 g (50 g) provides about 222 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 22 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for petit déjeuner céréales (median 10,3 g)
- Fiber9,5 gabove the median for petit déjeuner céréales (median 8,1 g)
- Sugars22 gin the top quarter of petit déjeuner céréales (median 15 g)
- Fat19 gin the top quarter of petit déjeuner céréales (median 13,3 g)
- Saturated fat6,5 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Sodium80 mgabove the median for petit déjeuner céréales (median 45 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk and cookies granola Marks and Spencer | 443 | 9,6 g | 64,9 g | 14,3 g |
| Knusper-Nuss-Müsli Aldi | 443 | 10 g | 63 g | 15 g |
| Crunchy Musli 750g First Price Unil as | 443 | 9,2 g | 66,5 g | 14,1 g |
| Granits Erdmandel-Hanf-Kakaonibs ener BiO | 443 | 12 g | 59,3 g | 15,6 g |
| Crunchy Muesli Pingo Doce | 443 | 5,8 g | 70 g | 15 g |
| Crunchy muesli Lidl | 443 | 9,8 g | 64,1 g | 14,9 g |
| Vitalis Vitalis | 443 | 7,5 g | 72 g | 13 g |
| Notre délicieux Granola Aline & Olivier | 443 | 9,5 g | 53,3 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli bio?
100 g of Muesli bio has 443 kcal. Serving, 50 g (50 g): about 222 kcal.
How much protein is in Muesli bio?
Muesli bio contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,7 g in serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,3 g).
How many carbs are in Muesli bio?
Muesli bio has 54 g of total carbohydrates per 100 g, including 9,5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli bio?
Muesli bio contains 19 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Muesli bio?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20201401. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.