Muesli
Packaged product Petit déjeuner Céréales Bio+
Muesli contains 373 kcal per 100 g. A serving, 50.0 g (50 g) provides about 187 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 421 kcal per 100 g across 2 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 7,9 mg | 0,3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of petit déjeuner céréales (median 10,3 g)
- Fiber9,6 gabove the median for petit déjeuner céréales (median 8,1 g)
- Sugars1,5 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat7 gin the lowest quarter of petit déjeuner céréales (median 13,3 g)
- Saturated fat1,2 gin the lowest quarter of petit déjeuner céréales (median 2,5 g)
- Sodium7,9 mgin the lowest quarter of petit déjeuner céréales (median 45 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fiocchi di avena* integrali 26%, fiocchi di frumento* integrale fiocchi di orzo integrale, fiocchi di avena croccanti tostati* 11%, corn flakes (mais), orzo soffiato, semi di girasole decorticati* 4%, amaranto soffiato semi di zucca* 2%. "Biologico. Può contenere frutta a guscio, semi di sesamo, soia e senape. Muesli deriva da ingredienti naturali, è quindi possibile trovare residui di semi, noccioli e gusci.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monoprix Muesli aux 7 fruits Monoprix | 373 | 9,5 g | 68 g | 5,5 g |
| Dinkel- Früchte Müsli Kaufland Bio | 373 | 9 g | 60 g | 9 g |
| Bio muesli malteado El Corte Inglés | 373 | 8,9 g | 78 g | 1,8 g |
| Vitalísimo Muesli Brüggen | 373 | 10,7 g | 60,7 g | 10 g |
| Céréale antan Verival | 373 | 9,6 g | 62 g | 7,6 g |
| Muesli BIO Jordans | 373 | 9,3 g | 60,7 g | 8,4 g |
| Kellogg’s Millet Muesli Kellogg's | 373 | 7,4 g | 83,7 g | 2,3 g |
| Natur Wert Bio Traube-Nuss-Müsli Natur Wert Bio | 373 | 11 g | 55 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 373 kcal. Serving, 50.0 g (50 g): about 187 kcal.
Is Muesli high in protein?
Muesli contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,4 g in serving, 50.0 g (50 g). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 10,3 g).
How many carbs are in Muesli?
Muesli has 60 g of total carbohydrates per 100 g, including 9,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 7,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001863900010. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.