Muesli
Packaged product Frühstückszerealien Bio+
Muesli contains 373 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 187 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 421 kcal per 100 g across 2.302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 7,9 mg | 0,3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of Frühstückszerealien (median 10,3 g)
- Fiber9,6 gabove the median for Frühstückszerealien (median 8,1 g)
- Sugars1,5 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat7 gin the lowest quarter of Frühstückszerealien (median 13,3 g)
- Saturated fat1,2 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium7,9 mgin the lowest quarter of Frühstückszerealien (median 45 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fiocchi di avena* integrali 26%, fiocchi di frumento* integrale fiocchi di orzo integrale, fiocchi di avena croccanti tostati* 11%, corn flakes (mais), orzo soffiato, semi di girasole decorticati* 4%, amaranto soffiato semi di zucca* 2%. "Biologico. Può contenere frutta a guscio, semi di sesamo, soia e senape. Muesli deriva da ingredienti naturali, è quindi possibile trovare residui di semi, noccioli e gusci.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monoprix Muesli aux 7 fruits Monoprix | 373 | 9,5 g | 68 g | 5,5 g |
| Dinkel- Früchte Müsli Kaufland Bio | 373 | 9 g | 60 g | 9 g |
| Bio muesli malteado El Corte Inglés | 373 | 8,9 g | 78 g | 1,8 g |
| Vitalísimo Muesli Brüggen | 373 | 10,7 g | 60,7 g | 10 g |
| Céréale antan Verival | 373 | 9,6 g | 62 g | 7,6 g |
| Muesli BIO Jordans | 373 | 9,3 g | 60,7 g | 8,4 g |
| Kellogg’s Millet Muesli Kellogg's | 373 | 7,4 g | 83,7 g | 2,3 g |
| Natur Wert Bio Traube-Nuss-Müsli Natur Wert Bio | 373 | 11 g | 55 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 373 kcal. Serving, 50.0 g (50 g): about 187 kcal.
Is Muesli high in protein?
Muesli contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,4 g in Serving, 50.0 g (50 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,3 g).
How many carbs are in Muesli?
Muesli has 60 g of total carbohydrates per 100 g, including 9,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 7,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001863900010. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.