M&S Tapas Snacking Platter
Packaged product Snacks Marks & Spencers
M&S Tapas Snacking Platter contains 196 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 196 kcal.
Roughly 79 % of its calories come from fat, with 15 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 688 mg | 30 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,8 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 6 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for snacks (median 7,1 g)
- Fiber2,4 gin the lowest quarter of snacks (median 3,9 g)
- Fat16,7 gbelow the median for snacks (median 21,1 g)
- Saturated fat5,9 gabove the median for snacks (median 3,6 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29455546
- Label serving
- 1 portion (100 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Egg Yolk Snack FamilyMart | 196 | 4 g | 18 g | 12,4 g |
| Truffle Polenta Chips Woolworths | 196 | 4,4 g | 18 g | 11,6 g |
| Kipper Snacks With Cracked Black Pepper Crown Prince | 196 | 20,6 g | 0 g | 13 g |
| Corn Snack La Mejor | 196 | 3,6 g | 21,4 g | 10,7 g |
| Mushroom Risotto Crispbakes Iceland | 196 | 5,2 g | 25,7 g | 7,4 g |
| Fresh Mint Chip Gelato Black Market Gelato | 196 | 3,3 g | 25 g | 8,7 g |
| Panino farcito con orosciutto cotto Alba tramezzini | 196 | 16 g | 26 g | 3 g |
| Chipolata de campagne Alvo - Beter Leven | 196 | 18 g | 2,9 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Tapas Snacking Platter?
100 g of M&S Tapas Snacking Platter has 196 kcal. Serving, 1 portion, 100 g (100 g): about 196 kcal.
How much protein is in M&S Tapas Snacking Platter?
M&S Tapas Snacking Platter contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,2 g in serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in M&S Tapas Snacking Platter?
M&S Tapas Snacking Platter has 3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Tapas Snacking Platter?
M&S Tapas Snacking Platter contains 16,7 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in M&S Tapas Snacking Platter?
100 g contains 688 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29455546. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.