M&S Tapas Snacking Platter
Packaged product Snacks Marks & Spencers
M&S Tapas Snacking Platter contains 196 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 196 kcal.
Roughly 79 % of its calories come from fat, with 15 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 688 mg | 30 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,8 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 6 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for snacks (median 7,1 g)
- Fiber2,4 gin the lowest quarter of snacks (median 3,7 g)
- Sugars1,8 gin the lowest quarter of snacks (median 5,5 g)
- Fat16,7 gbelow the median for snacks (median 21,4 g)
- Saturated fat5,9 gabove the median for snacks (median 3,8 g)
- Sodium688 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29455546
- Label serving
- 1 portion (100 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Egg Yolk Snack FamilyMart | 196 | 4 g | 18 g | 12,4 g |
| Truffle Polenta Chips Woolworths | 196 | 4,4 g | 18 g | 11,6 g |
| Corn Snack La Mejor | 196 | 3,6 g | 21,4 g | 10,7 g |
| Middle Eastern Hummus Snack Break Whole Foods Market | 196 | 6,8 g | 22,1 g | 8,6 g |
| Mushroom Risotto Crispbakes Iceland | 196 | 5,2 g | 25,7 g | 7,4 g |
| Fresh Mint Chip Gelato Black Market Gelato | 196 | 3,3 g | 25 g | 8,7 g |
| Turkey snack sticks Klement's | 196 | 21,7 g | 4,4 g | 13 g |
| Tuna Salad Snacker Sprouts | 196 | 12,9 g | 7,1 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Tapas Snacking Platter?
100 g of M&S Tapas Snacking Platter has 196 kcal. Serving, 1 portion, 100 g (100 g): about 196 kcal.
How much protein is in M&S Tapas Snacking Platter?
M&S Tapas Snacking Platter contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,2 g in serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in M&S Tapas Snacking Platter?
M&S Tapas Snacking Platter has 3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Tapas Snacking Platter?
M&S Tapas Snacking Platter contains 16,7 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in M&S Tapas Snacking Platter?
100 g contains 688 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29455546. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.