M&S lamb gravy
Packaged product Soupes et sauces M&S
M&S lamb gravy contains 38 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 36 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 56 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 57 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for soupes et sauces (median 1,5 g)
- Fiber0,2 gbelow the median for soupes et sauces (median 0,5 g)
- Sugars0,9 gbelow the median for soupes et sauces (median 1,3 g)
- Fat0,3 gin the lowest quarter of soupes et sauces (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of soupes et sauces (median 1 g)
- Sodium500 mgabove the median for soupes et sauces (median 384 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Roast Lamb Stock (33%) (Water, Lamb Bones, Onions, Carrots, Tomato Purée, Swede, Yeast Extract (Yeast Extract, Salt), Dietary Information Gluten free Leeks, Salt), Water, Lamb Stock (24%) (Water, Lamb Bones, Yeast Extract, Salt), Red Wine (4%), Cornflour, Salt, Concentrated Onion Stock (Water, Onions), Sugar, Balsamic Vinegar, Caramelised Sugar Syrup, Ground Black Pepper, Thyme, Rosemary
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Roast Chicken Gravy Maggi | 37 | 1 g | 6,1 g | 1 g |
| Beef geavy Asda | 37 | 2,5 g | 5,3 g | 0,7 g |
| Roast Chicken Flavoured Gravy Maggi | 36 | 1 g | 6,1 g | 1 g |
| Knorr Savoury Gravy Knorr | 35 | 0,6 g | 4,5 g | 1,5 g |
| Classic Chicken Gravy Atkins & Potts | 42 | 1,9 g | 5,9 g | 0,9 g |
| Onion Gravy Tesco Finest | 42 | 1,3 g | 4,1 g | 2,1 g |
| Chicken gravy Asda | 34 | 1,4 g | 5,2 g | 0,8 g |
| Roast Gravy McDonnells | 34 | 0,3 g | 5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S lamb gravy?
100 g of M&S lamb gravy has 38 kcal.
How much protein is in M&S lamb gravy?
M&S lamb gravy contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,5 g).
How many carbs are in M&S lamb gravy?
M&S lamb gravy has 5,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S lamb gravy?
M&S lamb gravy contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in M&S lamb gravy?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22357915. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.