M&S Ham
M&S Ham contains 132 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 132 kcal.
Roughly 78 % of its calories come from protein, with 14 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 202 kcal per 100 g across 39 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars | not reported | |
| Protein L | 25,6 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 14 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,6 gin the top quarter of viande (median 17,7 g)
- Fiber0,5 gabove the median for viande (median 0 g)
- Fat1,2 gin the lowest quarter of viande (median 8,6 g)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotisserie Pork Loon Ingles | 132 | 13,2 g | 10,6 g | 3,5 g |
| Yorkham gegrild Albert Heijn | 132 | 18 g | 2,5 g | 5,5 g |
| Coles Kitchen Mongolian Beef with Rice Coles Kitchen | 132 | 9,6 g | 17,2 g | 2,6 g |
| 5% Fat Lean Pork Mince Strathvale | 132 | 21,9 g | 0 g | 4,9 g |
| Pork Chops Randall Farms | 132 | 22 g | 1,8 g | 3,5 g |
| German peppered roast pork loin Aldi | 132 | 20,6 g | 2 g | 4,6 g |
| Extra Lean Beef Mince JINDURA STATION | 132 | 19,5 g | 0,6 g | 5 g |
| Whole Pork Tenderloin Giant | 132 | 20,3 g | 0 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Ham?
100 g of M&S Ham has 132 kcal. Serving, 1 portion, 100 g (100 g): about 132 kcal.
Is M&S Ham high in protein?
M&S Ham contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value), or 25,6 g in serving, 1 portion, 100 g (100 g). About 78 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,7 g).
How many carbs are in M&S Ham?
M&S Ham has 4,7 g of total carbohydrates per 100 g, including 0,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Ham?
M&S Ham contains 1,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29427147. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.