Mozzarella
Packaged product Autres aliments Massimo's
Mozzarella contains 192 kcal per 100 g. A serving, 1 portion, 62.8 g (62,8 g) provides about 121 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 29 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 9,4 g | 47 % |
| Sodium L | 221 mg | 10 % |
| Total carbohydrates L | 0,96 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,048 g | |
| Protein L | 16,4 g | 33 % |
| Calcium L | 381 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 2 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the top quarter of autres aliments (median 6,9 g)
- Sugars0,048 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat13,9 gabove the median for autres aliments (median 6,4 g)
- Saturated fat9,4 gin the top quarter of autres aliments (median 1,9 g)
- Sodium221 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Massimo's
- Barcode
- 9421903105011
- Label serving
- 1 portion (62.8 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Roulade Tante Clémence | 192 | 15 g | 1,4 g | 14,5 g |
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| Enchilada Amy-'s | 192 | 8,2 g | 14,1 g | 11,4 g |
| 12 mini nems Asia Green Garden | 192 | 7,9 g | 20 g | 8,6 g |
| FitAID Hydrate Pink Himalayan Lemonade FitAID | 192 | 0 g | 38,5 g | 0 g |
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| Electrolytes BPN | 192 | 0 g | 19,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 192 kcal. Serving, 1 portion, 62.8 g (62,8 g): about 121 kcal.
Is Mozzarella high in protein?
Mozzarella contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 10,3 g in serving, 1 portion, 62.8 g (62,8 g). About 34 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Mozzarella?
Mozzarella has 0,96 g of total carbohydrates per 100 g, including 0,048 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 13,9 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 221 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421903105011. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.