Mozzarella
Packaged product Produits laitiers et oeufs ICA Basic
Mozzarella contains 120 kcal per 100 g. A serving, 250 g (250 g) provides about 300 kcal.
Roughly 65 % of its calories come from fat, with 33 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 245 kcal per 100 g across 1 398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 3 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Sugars0,2 gin the lowest quarter of produits laitiers et oeufs (median 0,8 g)
- Fat8,4 gin the lowest quarter of produits laitiers et oeufs (median 18,5 g)
- Saturated fat6 gin the lowest quarter of produits laitiers et oeufs (median 12,3 g)
- Sodium192 mgin the lowest quarter of produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA Basic
- Barcode
- 7318690116981
- Label serving
- 250 g
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Tesco | 120 | 11,5 g | 0 g | 8,3 g |
| Protinella Cammino D'oro | 121 | 23 g | 1,5 g | 2,6 g |
| Protinella Goldsteig | 121 | 23 g | 1,5 g | 2,6 g |
| Protinella Goldsteig | 121 | 23 g | 1,5 g | 2,6 g |
| Skyrella Milbona | 119 | 22,5 g | 1,5 g | 2,6 g |
| Queso mozzarella De la cuesta | 115 | 7,7 g | 1,2 g | 8,8 g |
| Mozzarella L‘ancétre | 110 | 7 g | 1 g | 8 g |
| HIGH PROTEIN Mozzarella Latteria | 131 | 20 g | 1,4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 120 kcal. Serving, 250 g (250 g): about 300 kcal.
How much protein is in Mozzarella?
Mozzarella contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 24 g in serving, 250 g (250 g). About 33 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 0,8 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 8,4 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690116981. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.