Mozzarella
Packaged product Dairy and Eggs ICA Basic
Mozzarella contains 120 kcal per 100 g. A serving, 250 g (250 g) provides about 300 kcal.
Roughly 65% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gin the lowest quarter of dairy and eggs (median 18 g)
- Sugars0.2 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat8.4 gin the lowest quarter of dairy and eggs (median 18.5 g)
- Saturated fat6 gin the lowest quarter of dairy and eggs (median 12.3 g)
- Sodium192 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA Basic
- Barcode
- 7318690116981
- Label serving
- 250 g
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Tesco | 120 | 11.5 g | 0 g | 8.3 g |
| Protinella Cammino D'oro | 121 | 23 g | 1.5 g | 2.6 g |
| Protinella Goldsteig | 121 | 23 g | 1.5 g | 2.6 g |
| Protinella Goldsteig | 121 | 23 g | 1.5 g | 2.6 g |
| Skyrella Milbona | 119 | 22.5 g | 1.5 g | 2.6 g |
| Mozzarella L‘ancétre | 110 | 7 g | 1 g | 8 g |
| Mozzarella Cheese kraft | 133 | 11.7 g | 1.7 g | 10 g |
| Mozzarella Monteverdi | 134 | 10.5 g | 0.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 120 kcal. Serving, 250 g (250 g): about 300 kcal.
How much protein is in Mozzarella?
Mozzarella contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 24 g in serving, 250 g (250 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 0.8 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 8.4 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690116981. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.