Mozzarella Cheese
Packaged product Produits laitiers et oeufs Carrefour
Mozzarella Cheese contains 287 kcal per 100 g. A serving, 30 g (30 g) provides about 86 kcal.
Roughly 63 % of its calories come from fat, with 32 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 15,7 g | 78 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46,7 mg | 16 % |
| Sodium L | 414 mg | 18 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,67 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 4 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,3 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0,67 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat20,3 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat15,7 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium414 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 6291058164088
- Label serving
- 30 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintage Red Fox Cheese & Chilli Bake Marks & Spencers | 287 | 8,7 g | 6,3 g | 25,7 g |
| Mature Reduced Fat Grated Cheese Morrisons | 287 | 31,7 g | 3,7 g | 16 g |
| Tortellini Fromage Cheese Villa Ravioli | 287 | 8,7 g | 49,3 g | 6 g |
| Spicy hot cream peppers Muraca | 287 | 1,3 g | 2,7 g | 30 g |
| Extra Light Cheese Slices Adam's | 287 | 18,7 g | 3,7 g | 22 g |
| 50% Lighter Mature Cheese Morrisons | 287 | 31,7 g | 3,7 g | 16 g |
| Cream cheese de castanha de caju Fresco | 287 | 1,3 g | 5 g | 29 g |
| 4 cheese macaroni salad Summer Fresh | 287 | 5,1 g | 19,9 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 287 kcal. Serving, 30 g (30 g): about 86 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving, 30 g (30 g). About 32 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 20,3 g of fat per 100 g, of which 15,7 g is saturated (78 % of the Daily Value).
How much sodium is in Mozzarella Cheese?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291058164088. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.