Extra Light Cheese Slices
Packaged product Produits laitiers et oeufs Adam's
Extra Light Cheese Slices contains 287 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 86 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14,7 g | 73 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 18,7 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,7 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars3,7 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat22 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat14,7 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium700 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adam's
- Barcode
- 8964000074121
- Label serving
- 1 portion (30 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintage Red Fox Cheese & Chilli Bake Marks & Spencers | 287 | 8,7 g | 6,3 g | 25,7 g |
| Mature Reduced Fat Grated Cheese Morrisons | 287 | 31,7 g | 3,7 g | 16 g |
| Tortellini Fromage Cheese Villa Ravioli | 287 | 8,7 g | 49,3 g | 6 g |
| Spicy hot cream peppers Muraca | 287 | 1,3 g | 2,7 g | 30 g |
| 50% Lighter Mature Cheese Morrisons | 287 | 31,7 g | 3,7 g | 16 g |
| Mozzarella Cheese Carrefour | 287 | 23,3 g | 3 g | 20,3 g |
| Cream cheese de castanha de caju Fresco | 287 | 1,3 g | 5 g | 29 g |
| 4 cheese macaroni salad Summer Fresh | 287 | 5,1 g | 19,9 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Light Cheese Slices?
100 g of Extra Light Cheese Slices has 287 kcal. Serving, 1 portion, 30 g (30 g): about 86 kcal.
Is Extra Light Cheese Slices high in protein?
Extra Light Cheese Slices contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,6 g in serving, 1 portion, 30 g (30 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Extra Light Cheese Slices?
Extra Light Cheese Slices has 3,7 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Light Cheese Slices?
Extra Light Cheese Slices contains 22 g of fat per 100 g, of which 14,7 g is saturated (73 % of the Daily Value).
How much sodium is in Extra Light Cheese Slices?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964000074121. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.