Mozzarella Cheese 29% M.F.
Packaged product Produits laitiers et oeufs Co-Op
Mozzarella Cheese 29% M.F. contains 367 kcal per 100 g. A serving, 1 3 cm cube, 30 g (30 g) provides about 110 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 244 kcal per 100 g across 1 811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 1 g | |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 733 mg | 32 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,3 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,8 g)
- Fat30 gin the top quarter of produits laitiers et oeufs (median 18,5 g)
- Saturated fat20 gin the top quarter of produits laitiers et oeufs (median 12,1 g)
- Sodium733 mgin the top quarter of produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-Op
- Barcode
- 0057316211989
- Label serving
- 1 3 cm Cube (30 g)
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Compliments | 367 | 23,3 g | 3,3 g | 30 g |
| Mozzarella Selection | 367 | 23,3 g | 3,3 g | 26,7 g |
| Lactose Free Mozzarella Only Goodness | 367 | 23,3 g | 3,3 g | 30 g |
| Pizza Mozzarella Cheese Armstrong | 367 | 23,3 g | 3,3 g | 26,7 g |
| Pizza Mozzarella Cheese Black Diamond | 367 | 23,3 g | 3,3 g | 30 g |
| Geräucherte Mini Mozzarella DOVGAN FAMILY | 361 | 23 g | 2,5 g | 29 g |
| Shredded Low-Moisture Part-Skim Mozzarella Cheese GreenWise | 357 | 25 g | 3,6 g | 28,6 g |
| Organics mozzarella cheese H-E-B | 357 | 25 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese 29% M.F.?
100 g of Mozzarella Cheese 29% M.F. has 367 kcal. Serving, 1 3 cm cube, 30 g (30 g): about 110 kcal.
Is Mozzarella Cheese 29% M.F. high in protein?
Mozzarella Cheese 29% M.F. contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving, 1 3 cm cube, 30 g (30 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella Cheese 29% M.F.?
Mozzarella Cheese 29% M.F. has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese 29% M.F.?
Mozzarella Cheese 29% M.F. contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Mozzarella Cheese 29% M.F.?
100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316211989. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.