Mozzarella Cheese 29% M.F.
Packaged product Mælk og æg Co-Op
Mozzarella Cheese 29% M.F. contains 367 kcal per 100 g. A serving, 1 3 cm cube, 30 g (30 g) provides about 110 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 244 kcal per 100 g across 1.811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 1 g | |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 733 mg | 32 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,3 gin the top quarter of mælk og æg (median 18 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,8 g)
- Fat30 gin the top quarter of mælk og æg (median 18,5 g)
- Saturated fat20 gin the top quarter of mælk og æg (median 12,1 g)
- Sodium733 mgin the top quarter of mælk og æg (median 240 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-Op
- Barcode
- 0057316211989
- Label serving
- 1 3 cm Cube (30 g)
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Compliments | 367 | 23,3 g | 3,3 g | 30 g |
| Mozzarella Selection | 367 | 23,3 g | 3,3 g | 26,7 g |
| Lactose Free Mozzarella Only Goodness | 367 | 23,3 g | 3,3 g | 30 g |
| Pizza Mozzarella Cheese Armstrong | 367 | 23,3 g | 3,3 g | 26,7 g |
| Pizza Mozzarella Cheese Black Diamond | 367 | 23,3 g | 3,3 g | 30 g |
| Geräucherte Mini Mozzarella DOVGAN FAMILY | 361 | 23 g | 2,5 g | 29 g |
| Shredded Low-Moisture Part-Skim Mozzarella Cheese GreenWise | 357 | 25 g | 3,6 g | 28,6 g |
| Organics mozzarella cheese H-E-B | 357 | 25 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese 29% M.F.?
100 g of Mozzarella Cheese 29% M.F. has 367 kcal. Serving, 1 3 cm cube, 30 g (30 g): about 110 kcal.
Is Mozzarella Cheese 29% M.F. high in protein?
Mozzarella Cheese 29% M.F. contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving, 1 3 cm cube, 30 g (30 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella Cheese 29% M.F.?
Mozzarella Cheese 29% M.F. has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese 29% M.F.?
Mozzarella Cheese 29% M.F. contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Mozzarella Cheese 29% M.F.?
100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316211989. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.