Mozzarella Cheese 29% M.F.
Packaged product Dairy and Eggs Co-Op
Mozzarella Cheese 29% M.F. contains 367 kcal per 100 g. A serving, 1 3 cm cube, 30 g (30 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 1 g | |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat30 gin the top quarter of dairy and eggs (median 18.5 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 12.3 g)
- Sodium733 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-Op
- Barcode
- 0057316211989
- Label serving
- 1 3 cm Cube (30 g)
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Compliments | 367 | 23.3 g | 3.3 g | 30 g |
| Mozzarella Selection | 367 | 23.3 g | 3.3 g | 26.7 g |
| Pizza Mozzarella Cheese Armstrong | 367 | 23.3 g | 3.3 g | 26.7 g |
| Pizza Mozzarella Cheese Black Diamond | 367 | 23.3 g | 3.3 g | 30 g |
| Lactose Free Mozzarella Only Goodness | 367 | 23.3 g | 3.3 g | 30 g |
| Geräucherte Mini Mozzarella DOVGAN FAMILY | 361 | 23 g | 2.5 g | 29 g |
| Shredded Low-Moisture Part-Skim Mozzarella Cheese GreenWise | 357 | 25 g | 3.6 g | 28.6 g |
| Organics mozzarella cheese H-E-B | 357 | 25 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057316211989. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.