Mozzarella
Packaged product Produits laitiers et oeufs Arla
Mozzarella contains 300 kcal per 100 g. A serving, 21 g (21 g) provides about 63 kcal.
Roughly 65 % of its calories come from fat, with 33 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 245 kcal per 100 g across 1 398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 13,9 g | 70 % |
| Trans fat L | 0,7 g | |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 1 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Sugars1 gin the top quarter of produits laitiers et oeufs (median 0,8 g)
- Fat21,8 gin the top quarter of produits laitiers et oeufs (median 18,5 g)
- Saturated fat13,9 gin the top quarter of produits laitiers et oeufs (median 12,3 g)
- Sodium560 mgin the top quarter of produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,1 g |
|---|---|
| Graisses polyinsaturées L | 0,4 g |
Product details
- Brand
- Arla
- Barcode
- 5711953006425
- Quantity
- 150 g
- Label serving
- 21 g
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Alfredo | 300 | 29 g | 1 g | 20 g |
| Mozzarella Cheese Woolworths | 300 | 22,8 g | 2 g | 23,2 g |
| Mozzarella partially skimmed cheese L'Ancetre | 300 | 33,3 g | 3,3 g | 16,7 g |
| Mozza no name | 300 | 30 g | 3,3 g | 20 g |
| Deluxe Pizza Mozzarella Saputo | 300 | 23,3 g | 0 g | 23,3 g |
| Mozzarella Pizza Saputo | 300 | 26,7 g | 3,3 g | 20 g |
| Mozzarella L’Ancêtre | 300 | 33,3 g | 3,3 g | 16,7 g |
| Whole Milk Mozzarella Cheese Ahold | 300 | 20 g | 3,3 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 300 kcal. Serving, 21 g (21 g): about 63 kcal.
Is Mozzarella high in protein?
Mozzarella contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5,3 g in serving, 21 g (21 g). About 33 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21,8 g of fat per 100 g, of which 13,9 g is saturated (70 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953006425. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.