Moussaka
Packaged product Repas et plats Itinéraire des saveurs
Moussaka contains 328 kcal per 100 g. A serving, 230.0 g (230 g) provides about 754 kcal.
Roughly 67 % of its calories come from fat, with 18 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 129 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium | not reported | |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6,1 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 18 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gin the top quarter of repas et plats (median 5,7 g)
- Fiber2 gabove the median for repas et plats (median 1,9 g)
- Sugars6,1 gin the top quarter of repas et plats (median 2,9 g)
- Fat24,2 gin the top quarter of repas et plats (median 8,4 g)
- Saturated fat6,8 gin the top quarter of repas et plats (median 2,6 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itinéraire des saveurs
- Barcode
- 9609390400929
- Label serving
- 230.0 g
- Category
- Moussaka
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb moussaka Parsley Box | 390 | 24,8 g | 18 g | 23,4 g |
| Moussaka de bœuf Kitchen Daily | 420 | 18,6 g | 28,2 g | 25,8 g |
| moussaka the real greek | 216 | 7,6 g | 9,7 g | 15,9 g |
| Moussaka Despi | 200 | 8,2 g | 4,4 g | 16,5 g |
| Moussaka Charlie Bingham | 196 | 8 g | 9,9 g | 13,4 g |
| Moussaka libanaise Alwadi | 184 | 2,8 g | 11 g | 14 g |
| Moussaka au bœuf et à l'agneau CASINO SAVEURS D'AILLEURS | 178 | 5,2 g | 7,8 g | 14 g |
| Moussaka Lechef | 166 | 7,2 g | 5,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 328 kcal. Serving, 230.0 g (230 g): about 754 kcal.
Is Moussaka high in protein?
Moussaka contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 28,3 g in serving, 230.0 g (230 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 5,7 g).
How many carbs are in Moussaka?
Moussaka has 14,5 g of total carbohydrates per 100 g, including 2 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 24,2 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9609390400929. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.