How many calories are in Moussaka?

100 g of Moussaka has 328 kcal. Serving, 230.0 g (230 g): about 754 kcal.

Is Moussaka high in protein?

Moussaka contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 28.3 g in serving, 230.0 g (230 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.6 g).

How many carbs are in Moussaka?

Moussaka has 14.5 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Moussaka?

Moussaka contains 24.2 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Moussaka

Packaged product Meals and Dishes Itinéraire des saveurs

Moussaka contains 328 kcal per 100 g. A serving, 230.0 g (230 g) provides about 754 kcal.

Roughly 67% of its calories come from fat, with 18% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 128 kcal per 100 g across 109 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

328kcal per 100 g

12.3 gprotein

14.5 gcarbohydrates

24.2 gfat

754kcal in serving, 230.0 g (230 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	328 kcal
Total fat L	24.2 g	31%
Saturated fat L	6.8 g	34%
Sodium	not reported
Total carbohydrates L	14.5 g	5%
Dietary fiber L	2 g	7%
Total sugars L	6.1 g
Protein L	12.3 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 18%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.3 gin the top quarter of meals and dishes (median 5.6 g)
Fiber2 gabove the median for meals and dishes (median 1.9 g)
Sugars6.1 gin the top quarter of meals and dishes (median 2.9 g)
Fat24.2 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat6.8 gin the top quarter of meals and dishes (median 2.6 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Itinéraire des saveurs
Barcode: 9609390400929
Label serving: 230.0 g
Category: Moussaka

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lamb moussaka Parsley Box	390	24.8 g	18 g	23.4 g
Moussaka de bœuf Kitchen Daily	420	18.6 g	28.2 g	25.8 g
moussaka the real greek	216	7.6 g	9.7 g	15.9 g
Moussaka Despi	200	8.2 g	4.4 g	16.5 g
Moussaka Charlie Bingham	196	8 g	9.9 g	13.4 g
Moussaka libanaise Alwadi	184	2.8 g	11 g	14 g
Moussaka au bœuf et à l'agneau CASINO SAVEURS D'AILLEURS	178	5.2 g	7.8 g	14 g
Moussaka Lechef	166	7.2 g	5.5 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9609390400929. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.