Moussaka
Packaged product Repas et plats Eridanous
Moussaka contains 158 kcal per 100 g. A serving, 1 serving, 380 g (380 g) provides about 600 kcal.
Roughly 58 % of its calories come from fat, with 27 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 129 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,42 g | 0,8 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 27 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gabove the median for repas et plats (median 5,7 g)
- Fiber1,8 gbelow the median for repas et plats (median 1,9 g)
- Sugars3,5 gin the top quarter of repas et plats (median 2,9 g)
- Fat9,9 gabove the median for repas et plats (median 8,4 g)
- Saturated fat1,6 gin the lowest quarter of repas et plats (median 2,6 g)
- Sodium340 mgabove the median for repas et plats (median 296 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
32% sauce à la viande hachée [viande hachée (50% viande de bœuf, 50% viande de porc), purée de tomates, purée d'oignons, huile d'olive vierge, huiles végétales (tournesol, soja) en proportion variable, persil, sel de cuisine, poivre, épices], 27% sauce béchamel (lait, amidon modifié, farine de blé, huile de palme, sel de cuisine, sirop de glucose déshydraté, jaune d'œuf*, protéines de lait, colorant: caroténoïdes), 21% aubergines frites (aubergines, huile de tournesol), 20% pommes de terre, épices. *œuf d'élevage au sol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreOeufTomatesOignonHuile d'oliveSelLaitFarine de froment (blé)Huile de palmeSirop de glucoseHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka vegetarienne Ifantis | 158 | 6,8 g | 5,7 g | 11,4 g |
| Moussaka greek style Chef Select | 159 | 6,9 g | 9,9 g | 9,9 g |
| Moussaka Coop | 156 | 6,2 g | 7,4 g | 11 g |
| Moussaka Toupargel | 155 | 5,4 g | 5,8 g | 12 g |
| Moussaka Bœuf Aubergines Marie | 162 | 4,8 g | 9,8 g | 11 g |
| Moussaka au boeuf et feta Par Ici Cuisine | 163 | 8,7 g | 2 g | 13 g |
| Vegan Moussaka Vemondo | 163 | 3,7 g | 9,7 g | 11,6 g |
| Moussaka traditionnelle Ifantis | 164 | 8,3 g | 10,9 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 158 kcal. Serving, 1 serving, 380 g (380 g): about 600 kcal.
How much protein is in Moussaka?
Moussaka contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 23,2 g in serving, 1 serving, 380 g (380 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 5,7 g).
How many carbs are in Moussaka?
Moussaka has 10,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 9,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Moussaka?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20353001. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.