Moussaka
Packaged product Mahlzeiten und Gerichte Eridanous
Moussaka contains 158 kcal per 100 g. A Serving, 1 serving, 380 g (380 g) provides about 600 kcal.
Roughly 58 % of its calories come from fat, with 27 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 129 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,42 g | 0,8 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 27 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gabove the median for Mahlzeiten und Gerichte (median 5,7 g)
- Fiber1,8 gbelow the median for Mahlzeiten und Gerichte (median 1,9 g)
- Sugars3,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,9 g)
- Fat9,9 gabove the median for Mahlzeiten und Gerichte (median 8,4 g)
- Saturated fat1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Sodium340 mgabove the median for Mahlzeiten und Gerichte (median 296 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
32% sauce à la viande hachée [viande hachée (50% viande de bœuf, 50% viande de porc), purée de tomates, purée d'oignons, huile d'olive vierge, huiles végétales (tournesol, soja) en proportion variable, persil, sel de cuisine, poivre, épices], 27% sauce béchamel (lait, amidon modifié, farine de blé, huile de palme, sel de cuisine, sirop de glucose déshydraté, jaune d'œuf*, protéines de lait, colorant: caroténoïdes), 21% aubergines frites (aubergines, huile de tournesol), 20% pommes de terre, épices. *œuf d'élevage au sol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelEiTomatenZwiebelnOlivenölSalzMilchWeizenmehlPalmölGlucosesirupSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka vegetarienne Ifantis | 158 | 6,8 g | 5,7 g | 11,4 g |
| Moussaka greek style Chef Select | 159 | 6,9 g | 9,9 g | 9,9 g |
| Moussaka Coop | 156 | 6,2 g | 7,4 g | 11 g |
| Moussaka Toupargel | 155 | 5,4 g | 5,8 g | 12 g |
| Moussaka Bœuf Aubergines Marie | 162 | 4,8 g | 9,8 g | 11 g |
| Moussaka au boeuf et feta Par Ici Cuisine | 163 | 8,7 g | 2 g | 13 g |
| Vegan Moussaka Vemondo | 163 | 3,7 g | 9,7 g | 11,6 g |
| Moussaka traditionnelle Ifantis | 164 | 8,3 g | 10,9 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 158 kcal. Serving, 1 serving, 380 g (380 g): about 600 kcal.
How much protein is in Moussaka?
Moussaka contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 23,2 g in Serving, 1 serving, 380 g (380 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 5,7 g).
How many carbs are in Moussaka?
Moussaka has 10,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 9,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Moussaka?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20353001. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.